Fruit Juices & Drinks

Description : Watermelon’s high water content, antioxidants, and amino acids may make for a better workout. It’s also high in potassium, a mineral that could cut down on cramps at the gym. You can sip watermelon juice after you sweat, too. Doing so could help prevent muscle soreness, as long as you don’t push yourself too hard.

Shelf Life : 6 days

Storage Instructions : Keep them cool and dry, away from direct sunshine.Cut the melons and serve them chilled.

How to Use : Watermelon is typically consumed on its own. To make balls, it is cut, quartered, cubed, or scooped. It is used to make jam, sorbet, juice, salsa, and sometimes wine, as well as fruit salad.